Tuesday, January 29, 2013

Floods Causing Road Traffic Accidents

It is hard to believe the amount of rain that has fallen over the UK in the past month. In fact the majority of the UK has had well above the average amount of rain fall with some areas having their wettest June on record. This rain has caused serious havoc with our roads with many of them being cut off completely.

The chances of road traffic accidents happening are greatly increased when we have more rain than normal. When our roads have been dry for some time and then suddenly the heavens open and the rain comes down, this can make driving conditions seriously impaired. Tarmac becomes almost as slippery as ice when water hits it after a period of dry and warm weather. It only takes driving a little too fast around a roundabout or turning in general when if the ground is seriously slipping you can loose control and skid across the road.

Since the rain began there have been numerous occasions where people have been late to work due to accidents on the road or been involved in an road traffic accident themselves.

Having a road traffic accident can be quite a scary experience. Loosing control of a vehicle where you spin out into the path of on coming traffic is every driver's worst nightmare.

You might think that if an accident occurs due to the natural weather conditions even if they are extreme then its no-ones fault except Mother Nature or climate change. This is true to some degree but if a river bursts its bank or a bridge collapse then it is the council's responsibility. If you had a road traffic accident and it was because of extreme water on roads or because you tried to avoid hitting another vehicle that had lost is grip then you could be entitled to claim compensation for any pain and suffering. Claim compensation for accidents that were not our own fault is our civil and legal right. It is not fair for a person who has to find the cost of having weeks of work, repairs to their car all due to a road traffic accident.

There appears to be a stigma attached to claiming compensation. A lot of people think it's reserved for the lower classes if you don't mind me using the old fashioned class system. This is so not true. People are also put off by what they think is a complex financial and legal process. The truth of the matter is that claiming compensation for say a road traffic accident is a simple and painless process. All it takes is a call to an Accident Claimsfirm to start the ball rolling. They will then send you a form or questionnaire to fill out. Once you have filled in the form you can sit back and let your Lawyer do all the hard work. You will not have to pay a penny towards this law suit as most Lawyers work on a "No Win No Fee" basis which means they wont take the case on unless they are 99% sure they will win. The fees of the Lawyer will be paid once the case has been won. If for some reason the case is lost then the fees of the Lawyer will be paid by "after the event insurance". This really is a painless way of claiming for compensation for a accident that was not your fault.

So if the floods have caused you to have an accident, don't think there is nothing you can do about it, call a Lawyer and see what they have to say. Remember if you do or say nothing then the same accident could happen again to someone else. But if you make a stand and seek compensation then those that were responsible will do more to protect people the next time we have flood warnings.

Northstar Ski Resort Package and Information

When deciding where you want to take your next ski vacation in California, Lake Tahoe is an excellent choice. Not only in is it close to major airports for easy access, it has a wide variety of breath taking scenery and of course great terrain for all you skiing and riding needs.

First off, some info on Northstar. It's a year round resort located near the North Side of Lake Tahoe in Placer County, California about 200 miles from San Francisco, which can save you some money if you flying in. The resort itself is undergoing some renovations to keep it state of the art and stay on par with facilitates and services including a new variety of shops, restaurants, art galleries, boutiques, luxury lodgings and a amazing skating rink. The owners are sparing no expensive to liven up Northstar to rival world-class resorts such as Aspen and Vail. Northstar is well known for its backcountry runs and stellar alpine skiing making it a great destination for expert skiers.

As for some basic information on the Skiing available at Northstar the resort has a base elevation of 6,330 feet and a top elevation of 8,6610 feet. There are 92 ski runs that cover a respectable 2,904 acres of skiable terrain. The ski runs break down as follows: 27% advanced, 60% intermediate, and 13% beginners. So there is something for all level of experience riders and skiers. The longest run on the resort, Loggers Run is 1.4 miles. The area gets an annual snowfall of 350 inches a year so expect plenty of powder. The mountain has 19 ski lifts capable of transporting skiers to and from any part of the mountain they could wish to go. On a final note Northstar has the most largest snowmaking system of any resort in the area.

So take some time when deciding you next ski vacation and consider Northstar its got everything you could want in a world tier ski resort at reasonable prices.

Ways in Getting the Best Deals in Garage Door Prices

Projects involving home improvement usually take up a lot of time and resources. In some cases, the garage is even placed at the bottom of the list bound for a makeover and this is because of shortage of funds. For homeowners, the good news is that garage door prices is not as expensive as many think. The following discusses the items in which the cost becomes a factor for garage doors.

Find out the material from where the garage door is made from. Naturally, the materials used in building the door make up the total cost of the unit. Garage doors made of entirely of hardwood is relatively more expensive than those whose material is a mix of hardwood, plywood, or insulating materials.

Doors made of fiberglass and aluminum are relatively cheaper compared to doors made of wood. Even so, a number of homeowners still think investing in wooden doors is worth the extra dollars because of its natural charm and versatility in terms of design. Doors made of aluminum dent way too easily and they are not suited for multipurpose garages that are used for various other things and activities.

The door's weather stripping can be a factor in garage door prices. This is evident for homes located in areas where the climate changes drastically. In order for the door to last from the harsh weather, it needs a lot of weather stripping and insulation to seal the unit from damaging elements.

Normally, the pricing of garage doors is not too affected by its design although there are cases where it does. Doors that have glass accents are relatively more expensive particularly those that have etched glass designs. Glass windows are suitable for homes that need more additional light to penetrate inside their garage even when it is closed.

Selecting between a two garage door mechanisms - flip-up and a roll-up - also makes a difference in the door prices. Compared to the roll-up mechanism, it is much cheaper to buy the flip-up or canopy type of door. The flip-up door type is also one of the most widely used units among homeowners as long as it provides sufficient space for the swinging up and over of the door. On the other hand, the sectional roll-up units cost more although they can save a lot of space inside the garage that allows parking in front of the door.

Prices are also based whether they have additional features or accessories included. Meanwhile, prices for automatic doors are also different depending on the installed safety features. The important thing in finding the best deal in door prices is to determine the garage size, know the purpose garage, and set your preferred budget.

What Are Long Term Care Insurance Leads and Can They Benefit Your Business?

Long term care insurance leads offer great potential to any insurance agent. If you aren't familiar with these types of leads, it is best you familiarize yourself with them first. Then you can begin to take advantage of their potential through quality long term care insurance leads. This is a segment of insuring that can prove quite lucrative for a savvy agent.

Long term care insurance is gaining popularity as the cost of medical care skyrockets. Most young people don't realize its importance, but even they are beginning to see it as useful. The fact is, if you are in an accident, regardless of your age, you might be unable to work or care for yourself. This is when long term care is necessary. Indeed, anyone could benefit from it and not having it could put you in financial ruins. For these reasons, selling LTC insurance is easier than you might think, especially if you start with quality insurance leads.

Although it is possible to talk anyone into a sale, it is much easier to sell a policy to someone who has demonstrated interest in a potential policy. This is where long term insurance leads come in. By using leads you gain a significant advantage. You already know the lead is interested in learning more about long term insurance, and this increases the likelihood of a policy purchase substantially. Today there are many companies that specializing in collecting lists of potential leads for a variety of different types of insurance. Purchasing leads is a quick way to increase your business, but it isn't the only way.

Just like companies that specialize in providing long term care insurance leads, you too can collect your own leads. A great way to do this is to have an opt-in section on your website that allows interested visitors to request more information. Often a person interested in long term care policies will be willing to fill out information about themselves in an effort to learn the rates they qualify for. By creating forms with relevant questions, you can start getting your own leads, and collecting pertinent information on these leads that could help you close the deal.

Once you understand a little about LTC insurance and feel confident you can answer any questions that might arise, then you are ready to start selling policies. Whether you decide to purchase leads from a company specializing in their collection and sale, or you decide to collect your own long term care leads; taking advantage of quality leads will increase your sales dramatically. It is so much easier to sell a product to someone when you already know they are interested in buying it. So take advantage of insurance leads to get your business booming.

Marketing Your Bed and Breakfast - 5 Steps To Creating A Great Newsletter

1. Know Your Guests Really Well

The secret of success for any marketing campaign is to know who you are talking to, what they want from your product and service and how you can best go about meeting their needs.Once you know the customer you can write great copy, which looks like you have been reading your mind. The same is true for a B&B and for writing your B&B newsletter. Once you know what your B&B guest wants from a stay in your area and what they want from your B&B you can write a newsletter that has them wondering why they ever considered staying anywhere else.

So when you have guests to stay you need to be running an ongoing research campaign. Find out what it is your guests like about your B&B, what they like about the area, what they are doing whilst they are staying with you. Do they like to walk? How long do they walk for? What are the best walks they've done? Are they looking for dog friendly walks? Do they prefer walks with a pub? Are they fair weather walkers? If so what do they do when the weather is poor?

2. Identify What Will Make Them Come Back To Stay With You

Many guests will visit a B&B because they want to visit a particular area. Once they have ticked that area off their list of things to do, they feel they have done it all and there's no need for them return.

It is the job of your newsletter to show them there is so much more to do than they first imagined. Tell them about all of the things they missed on their first visit. If they came in spring - look at all the things they could be doing in the Autumn. Describe the wonderful things that are happening in the current season - lambs in the field next door in spring, mellow mists and autumn colours, clear crisp walking days in winter, chilling out in the hammock with a cold beer in the summer.

3. Make It Easy For Your Guests

My experience of B&B guests is that they like to be given suggestions for things to do. So put together some itineraries, some suggestions for day trips. Give them some ideas about distances and travelling times, suggest places to eat on the way. Combine days out - we have a Kite Feeding station 45 minuted from us and it's perfect combined with a drive round the beautiful Elan Valley, a short walk, then tea in the local town.

4. Tell Then What's New

Your guests may have loved your B&B but there may have been one little thing that has stopped the going back. Maybe it was that you did not have WiFi access which you have now installed. Or you have put in freeview tv in the rooms. Let your guests know what improvements and changes you have made - you may be surprised at who returns!

5. Keep Them Updated About Local Events

Many guests like to do something different when they're away, so make sure your guests are kept informed about all of the latest Events. Tell them about craft or produce fayres, food festivals, carnivals, local guided walks.

I Want Football: FA Cup - The First Ever Final of Association Football's First Ever Competition

The FA Cup is the world's oldest Association Football competition. First played for in 1872, it was the brainchild of one Charles Alcock. Initially only twelve teams had entered the competition and even this number was reduced to nine before the first round was due to be played. However a further six teams, including Queen's Park from Scotland, were persuaded to enter.

So on 11th November 1871 a total of 4 fixtures were played - Barnes defeated Civil Service 2-0; Hitchen and Crystal Palace (not the current club of the same name) both advanced to the next round despite a nil nil draw; Maidenhead beat Marlow 1-0 and Clapham Rovers won 3-0 against Upton Park. The scorer of Clapham's first goal, one Jarvis Kenrick, is credited with having scored the first ever FA Cup goal! Three games were not played - Queen's Park and Donington School could not agree where to play their game, so both advanced whilst Royal Engineers and Wanderers both received walk overs against Reigate Priory and Harrow Chequers respectively. Hampstead Heathens received a bye due to there being an odd number of entrants.

In the second round of matches, the remaining ten teams managed to play 4 of the scheduled 5 games. The only one that didn't take place being the tie between Queen's Park and Donington School, who still couldn't agree where to play after being drawn against each other again. Consequently, Queen's Park advanced to the third round. In the games that were played, Barnes and Hampstead Heathens drew 1-1 with Barnes progressing after a reply; Crystal Palace beat Maindenhead 3-0; Hitchin were royally stuffed 5-0 by the Royal Engineers and Wanderers enjoyed a 3-1 victory over Clapham Rovers.

The third round was played on 20th and 27th January 1872 when Royal Engineers defeated Hampstead Heathens 3-0 and Wanderers and Crystal Palace played out a goalless draw - due to the fact that Queen's Park had already advanced to the semi finals with a bye, these two were not required to replay. So, on 17 February at Kennington Oval, Crystal Palace and Royal Engineers played out a goalless draw before Queen's Park and Wanderers did similar on 5th March at the same venue. On 9th March 1872, Royal Engineers won through to the final with a 3-0 replay win. Bu who would they face? Well, as it happens, it would be Wanderers, Queen's Park having withdrawn because of the prohibitive cost of their travelling back to London for a replay.

On Saturday 16th March 1872, Royal Engineers and Wanderers met at Kennington OVal to play the first ever FA Cup Final. Obviously enough, the game was played according to the rules of the day which did not allow for cross bars or goals nets. The pitch had no centre circle or halfway line and there were no free-kicks or penalties. Also, in an oversight which would take almost 100 years to rectify there were no substitutions allowed either. This helped Wanderers more than Royal Engineers as after just ten minutes they lost Lieutenant Creswell with a broken collar bone. The only goal of the game was scored on just 15 minutes by one Morton Peto Betts playing under the pyseudonym of A.H. Chequer. At the end of the game it was perhaps fitting that Wanderers' Captain, one C.W. Alcock should be the first man to lift the FA Cup.

How Do We Ensure Food Security?

Food security is a complex issue and there are arguments in favour of both market and regulatory mechanisms to ensure access, availability and affordability for all. Policy in developed countries has historically centred on issues such as self-sufficiency and support of home production. Whilst this has resulted in food availability, it has not focused on affordability especially where these policies have been financed by general taxation. Indeed individuals vary greatly in their ability to make autonomous decisions with regard to food and nutritional choices.

Globalization of food supply chains has provided benefits in terms of increased calories per capita, but it has not addressed nutritional security. It could be argued that malnutrition in terms of both under and over-nutrition has shown an alarming positive correlation, if not actual cause and effect, with increased food availability in terms of calories per capita. There is a recognized nutritional transition in developed and developing countries towards a more sedentary lifestyle and a change in diet towards animal source foods and this transition will impact on natural resource availability in terms of land requirements and water use.

Nutritional food security needs to address the following:

o the development of water policy and/or virtual water trade especially for countries that lack the national ability to provide for their population needs in terms of both food and nutritional security;

o the impact of global supply chains on malnutrition i.e. both under and over-nutrition;

o the factors that impact on personal and group autonomy including low income, low education, family eating habits, knowledge or access to health and nutritional information and availability of food options; and

o the reduction of food waste at household and supply chain levels. As the human population continues to rise this will provide an increasing challenge to policy makers, governments and food supply chains as they seek to meet both nutritional and calorific needs.

Diabetic Supplies And Medicare

Diabetes is a disease whereby the body does not produce insulin or cannot use the insulin it creates effectively. Insulin reduces the amount of glucose in the blood. High glucose levels in the blood are harmful to the body and indicates that the body can't convert glucose into energy that it needs to function. Consequently diabetics with type 1 diabetes have to monitor their glucose levels and inject insulin into the body to perform this function. Diabetics with type 2 diabetes also have to monitor their condition but don't have to inject insulin. They might take medication that makes the body more responsive to the insulin that their body creates or simply exercise regularly and eat a specialized diet. As yet there is no cure for diabetes so this treatment and care is a lifelong task. Diabetic supplies are needed to perform this treatment and can become costly over a long time period as they need to be replenished every month or so. This is where Medicare can often help. They can subsidize some of the supplies that are needed. This article will outline some of the supplies needed to treat diabetes and how Medicare helps with the costs of the supplies.

Medicare and Diabetes

Medicare is a Federal health insurance program run by the Health Care Financing Administration of the Department of Health and Human Services. Medicare covers people over 65 and people with disabilities. It comes in two forms : Part A and Part B.

Part A Medicare covers costs like hospital bills, nursing homes and hospices. Most people eligible for Medicare get Part A for no cost.

Part B is concerned with diagnostic and screening tests and medical supplies and equipment. Most people eligible for Medicare have to pay a monthly premium to receive the benefits of Medicare Part B. However in some cases assistance can be given to people that cannot afford the monthly premium.

Screening for diabetes is free under Medicare. You may receive two tests per year for diabetes.

Diabetic testing supplies like a glucose monitor, testing strips and lancets are covered by Part B of Medicare. You pay 20% of the Medicare approved cost for these items. Before you can take advantage of this saving you have to get a certified statement from your health care provider. This can be given to the pharmacy where you get your supplies from along with a Medicare claim.

Training and education on treating diabetes is also covered by Part B. Your health care provider must approve that you need assistance with your management of diabetes. You will pay 20% of the costs of the approved Medicare programs.

Medicare does not cover things like insulin, syringes, insulin pumps or diabetic medication.

Summary

Medicare is aimed at making some of the essential items for diabetes treatment available at a lower cost. It does not cover all the medication and equipment that you need however so be sure to budget for these items. Insulin and Syringes, for example can be picked up on the Internet at very reasonable prices.

Wanna Play Some Wheelchair Basketball?

Have you always loved playing basketball? Maybe you'd like to join a wheelchair basketball league. This will give you a chance to get out, meet people, and get some exercise while enjoying the great sport of basketball. If this prospect sounds intriguing, keep reading and learn how to get started.

It's not hard to learn the rules of wheelchair basketball, because the main rules regarding fouls, free throws, and traveling are the same as the ones in the basketball you already know and love. However, you will find that some of the court dimensions have been changed in order to better accommodate athletes in wheelchairs. For example, the three point line has changed to 20'9". This allows more space on the court and keeps the game moving smoothly.

The location for taking free throws has also changed. Instead of using the free throw line, free throws are taken from the 2nd, 3rd, and 4th lines on both sides of the basket. This change was made to keep the defensive player safer. There are only a few of these minor changes to learn. Other than that, you should spend some time watching your favorite basketball players to improve your form, skill, and timing.

Any age can play wheelchair basketball. You'll find leagues available for elementary students on up through college age, and there are also adult leagues. You can register a team through your school or community center. It's also a requirement to register with the National Wheelchair Basketball Association. Since there are many regional tournaments open to official teams, you'll want to make sure yours can be a part of the fun.

It was shortly after WWII when the National Wheelchair Basketball Association was first formed. So many soldiers had come home from the war with paralysis, and there were no activities available to keep them active. The first teams started in California and New England, and over the years the sport has become so popular that there are now teams all over the country for the hundreds of people of all ages who love a good game of basketball.

After registering your team, you'll need to talk with your sponsor about the power chairs and uniforms team members will need. There are specific uniform guidelines outlined in the rule book which you can follow when selecting your uniforms. Your coach or sponsor will be responsible for training every member of your team and teaching you the techniques you'll need to win. He will also be the person who makes all of your travel arrangements.

WoW Addons

There are hundreds of different addons for World of Warcraft available on the internet. Some of them are used to help you in questing, other wow addons are used to make your leveling process easier. However there is one amazing addon which helps you in questing and makes your leveling process easier at the same time. It is mapmod v2.

This is one of the most popular addons in world of warcraft which comes with different leveling guides. As for me, the best one is Idemise's mapmod which was created by team with the fastest leveling time in wow. The mapmod come with their leveling guide which is based on their experience. Unlike many other guides, their guide is completely in-game. You should only install special wow addon (mapmod) in your game and that's it. With this addon you don't need to press alt+tab every time you need to find your quest coordinates. You should only open your world map and click on the quest/step which you are working on. Then you will see dots on your game map. Just follow them and complete any quest you want. Moreover, Idemise's mapmod contains step-by-step instructions listed in chronological order. This feature will help you to get to level 70 as fast as possible.

As for me, mapmod v2 is the only wow addon which is so useful. It saved me so much time and I am absolutely sure that if your main goal is to get to level 70 as fast as possible, mapmod v2 is undoubtedly what you need.

Huge Feathered Chinese Dinosaur: Yutyrannus

Yutyrannus huali - Gigantic Feathered Dinosaur from China

Palaeontologists from the Institute of Vertebrate Palaeontology and Palaeoanthropology (Beijing, China) have published a scientific paper on a newly described feathered dinosaur. Over recent years, there have been many discoveries of new types of feathered dinosaur fossils in the Liaoning Province of northern China. However, this new dinosaur find, named Yutyrannus huali stands out for a number of reasons. Firstly, the specimens are very well-preserved and nearly complete, secondly, different sized individuals have been found, an adult and two juveniles, helping scientists to determine how these animals grew and developed and thirdly - Y. huali was huge. At something like nine metres in length and weighing over a tonne (estimated 1,400 kilogrammes), this dinosaur is one of the largest feathered creatures known to science. As if this wasn't enough to get dinosaur fans swishing their tails and roaring with excitement it seems that this new feathered giant may have been a primitive member of the Tyrannosaurs, that famous clade of Theropods that include Albertosaurus, Daspletosaurus and of course T. rex.

Rivalling Gigantoraptor as the Biggest Feathered Creature Known

A number of websites have reported on this discovery, some have claimed that this new species is the largest feathered creature known to science. True, when compared to the likes of the Therizinosaur Beipiaosaurus (Beipiaosaurus inexpectus), a feathered dinosaur also from the Liaoning Province it is very big. Beipiaosaurus is estimated to have measured around 2.5 metres in length and weighed as much as eighty kilogrammes, but commentators are forgetting the enormous, Oviraptorid - Gigantorapotor erlianensis, discovered in 2005 by an expedition to Mongolia by scientists from the Beijing based institute. Indeed, some of the team that studied the eight metre long Gigantoraptor have also been working on this new giant feathered dinosaur. Gigantoraptor is estimated to have been taller than a giraffe.

Yutyrannus Related to Tyrannosaurus rex

Analysis of the skull material suggests that Yutyrannnus was a member of the Tyrannosaur family, a Tyrannosauroid, although it is not a direct ancestor of the famous Tyrannosaurus rex, it was carnivorous and most probably an apex predator in its environment. The name Yutyrannus means "beautiful feathered tyrant", in recognition of the evidence of long, filamentous feathers that have been found in association with the fossil remains and the classification of this new dinosaur species as a Tyrannosaur.

Dinosaur from the Early Cretaceous

Yutyrannus huali roamed what was to become northern China approximately 125 million years ago (Barremian faunal stage of the Early Cretaceous). The Tyrannosaur family can be traced back into the Late Jurassic, Xu Xing one of the Chinese palaeontologists involved in the study of Yutyrannus was responsible for naming and describing Guanlong (Guanlong wucaii), a basal member of the Tyrannosaurs that lived something like thirty million years earlier.

Yutyrannus up to Nine Metres in Length

The adult skeleton measures about nine metres in length and indicates that this new dinosaur would have rivalled Gigantoraptor for the title of the biggest feathered creature known to science. The other two individuals are believed to represent immature individuals and not a second species. This has been determined by the Chinese researchers who noticed that a number of vertebrae (back bones) had not fully fused indicating that these fossils represent creatures that had not reached adulthood. Even so, these youngsters were already hefty. Each one would have weighed about as much as a fully grown dairy cow.

Evidence of Feathers

All three fossil specimens show evidence that these dinosaurs had feather-like filaments adorning their bodies. Some of the feathers were at least fifteen centimetres in length. In the adult, traces of feathers have been found along the tail, with the immature animals, the feathers appeared to have been along the neck and down the humerus (upper arm) in one specimen and near the pelvis and foot in the other. Taken together it can be speculated that a single Yutyrannus may have been completely feathered. Certainly, younger animals may have been completely feathered, the feathers helping to insulate this warm-blooded dinosaur. Older animals, with larger bodies, which can retain heat better (surface area to volume assessments), may not have been completely feathered. It is possible that as the animals grew the feathers become important not for insulation against the chilly conditions in northern China but for display or to show status in the "flock".

This new discovery, reported in the academic journal "Nature", suggests what a number of palaeontologists have thought for sometime, that even the biggest Theropods could have been feathered. Certainly, due to the size of these individuals these dinosaurs could not fly, but the feathers served another purpose - signalling amongst other members of the species or perhaps to insulate the animal against the cold.

The Chinese team are using microscopy and other techniques to try to determine the colours of the feathers, this may give the scientists more data on just what purpose the feathers served. Their discovery has re-ignited the debate whether other Cretaceous Tyrannosaurs such as T. rex were feathered too.

Although, extensive coal deposits found in the northern hemisphere (Canada and Siberia), which date from the Early Cretaceous suggest that the climate was warmer than today, the high latitude with which these fossils are associated with indicates that the environment in which these giant Theropods roamed could be decidedly chilly. Analysis of oxygen isotope ratios recovered from the teeth of Yutyrannus suggests that the climate in this part of China was remarkably similar to northern China today. It has been estimated that the average annual temperature was around ten degrees Celsius - much colder than in other parts of the world where dinosaur remains have been discovered. This finding adds weight to the speculation that the feathers helped to keep these creatures warm, insulating their bodies against the cold.

Irrespective of the feather's function, the research team have concluded that Yutyrannus shows that a drastic reduction in plumage was not an inevitable consequence of having a large body size.

The Liaoning Province had provided a lot of evidence of small, feathered dinosaurs, so many scientists had suggested that it was only a matter of time before evidence of a big dinosaur with feathers would be found.

Direct Evidence of Large Feathered Dinosaurs

Yutyrannus huali provides direct evidence that large, feathered dinosaurs did exist. It offers new insights into the origins and evolution of feathers, which are in themselves highly modified reptilian scales. The fact that two juveniles have been discovered permits scientists to examine how these animals changed as they grew (helping with ontogenic studies). Described as a basal Tyrannosauroid, Yutyrannus is similar to other primitive Tyrannosaurs found in northern China, although unlike the later T. rex it had three fingers on its arms, which were proportionately much bigger than the arms of later Tyrannosaurs.

Tips for First Time Cruise Travellers

In any holiday, planning and looking forward to it is part of the fun. Cruising holidays are certainly no exception.

The first question that comes to the mind to the first time cruise travellers is what to pack.

Even though the answer to this question varies dramatically according to the location and time of the year we can provide one simple guideline: Do not over-pack. On average first time cruisers pack twice the amount of items that they need. It is always recommendable to elaborate a list of items and then stick to it. Some travellers tend to fall in the temptation of packing loads of shoes; it is very important to avoid this temptation as they take out loads of luggage space. Bringing one pair of walking shoes, one pair of casual shoes and one pair of dressy shoes is more than enough.

Some items which are worth remembering are: - Moisturized wipes: These are very useful while on shore excursions - Night light to place in the bathroom. This item will come handy to the passengers in the inside cabins. - Sun glasses and sun cream - Pack wrinkle free clothes: Just in case the ship has not got any ironing room as the laundry costs tend to be quite expensive. - Do not pack too many t shirts as you are quite likely to purchase more either onboard or in any of the places you visit.

Other important recommendation is to never pack cash, traveller's checks or any valuable items in the check in luggage.

It is very important to bear in mind that the embarkation process is a very hectic time to all the cruise personnel therefore we can make the process easier and quicker for them by making sure that we keep all the cruised documents handy.

Most cruised provide a cruise card that makes the function of a charge card; it is recommendable to monitor the balance regularly specially if travelling on a budget.

It is important to remember that most cruises do not give the option to pay with personal checks and not all of them will include an ATM machine though most of them will. Before making any telephone call you should always check the cost as sometimes they can be quite expensive. It is always worth finding out in advance about the roaming feature with your mobile phone operator. Buying a calling card is an option that can save you a considerable amount of money.

Nowadays cruises offer a wide range of shore activities and excursions, it always pays off to reserve early as the most popular cruises tend to be sold within the first two days of the cruise. It is important to get to know the cruise staff early as they have a great knowledge of the activities on offer so they are able to provide sound advice.

Finally for those who tend to get seasick it is important to avoid looking out of the window and remember to pack anti-seasick tablets, by taking half a douse you will avoid feeling drowsy.

The Wheelchair User's Work Environment

It's refreshing to see on television the recurring theme of able-bodied persons looking klutzy compared to an agile wheelchair-bound person. Where once society wanted to avoid anyone in a wheelchair among his social circles, today's climate is much more accepting of wheelchairs. Thanks to disability laws and organizations, wheelchair ramps and other wheelchair accesses are commonplace in our workplaces, shopping centers, schools, and so on.

Have you ever had to use crutches for a while due to a sprained ankle or a broken toe? It is difficult to get around your work area on crutches; imagine what it might be like if you were in a wheelchair. Most work areas are now compliant with the latest regulations and have the necessary workstations in place to accommodate a worker in a wheelchair. All aspects of the office space need to be considered, from desk height, doorway width, flooring material, to hallway width and cubicle size.

Below are a few specific conditions that make wheelchair access better at work:

* Workstations should be near the main entrance and along the end of a row so that the navigator doesn't have to repeatedly go through crowded halls.

* A desk height and width for wheelchair users should have clearance of at least 32 inches. Motorized wheelchairs require more room.

* Allow room inside a workstation or cubical for the wheelchair to back up and turn and move side to side. If anyone must work behind the wheelchair, allow that worker to sit at least 60 inches behind.

* Doors should be at least 36 inches in width. The average wheelchair is about 30 inches wide and hands that rest on the arms need to clear the doorway as well.

* Corridors, aisles and other pathways should not be narrower than 48 inches to allow both a moving person and a wheelchair to pass by without hitting each other.

* Think about the location and height of public phones. Many public pay phones are installed too high for a person sitting in a wheelchair to reach.

* Another detail often overlooked is the height of a drinking fountain. Many are set too high.

* Restroom stalls need to adhere to wheelchair accessibility laws as well.

Most workplace and building guidelines must adhere to federal and state laws. The Uniform Federal Accessibility Standard and the Disabled Access Regulations set many workplace rules. The Uniform Federal Accessibility Standards provides exact dimensions and codes regarding several alterations and provisions that must be present in public accessible sites and the workplace (http://www.access-board.gov/ufas/ufas-html/ufas.htm). Several federal discrimination laws are set up to protect wheelchair users from discrimination or harassment.

In addition to physical arrangement to accommodate wheelchair access in the workplace, employers and co-workers can remember the following tips:

* Suggest that co-workers sit eye-to-eye when meeting with a person in a wheelchair.

* Remember not to lean on or hold onto the wheelchair.

* Know that it's okay to talk about active sports.

Federal regulations have made the workplace accessible for those in a wheelchair. Now everyone who requires access can achieve it.

Blogging Basics for Writers and Authors

The 21st century writer has a lot more publishing responsibility, including building platforms and learning how to connect with audiences. These are a must if they want to improve their chances of publication and over-all success. There are many methods authors can use to connect with their audiences. The most important is through blogging. I have spent several years blogging - both personally and professionally - and I figure I have a few nuggets of wisdom to pass on to you curious about blogging.

A QUICK LIST:

Start Blogging Today: If you do not have a blog, set one up today. There are several free options including Blogger.com or WordPress.com. Set up a free account and put up your first post, "Here I am, World!"

Take Small Steps. Blog are simple, but like anything new you can easily become overwhelmed. The key is to start slowly; take small steps and let yourself and your blog evolve over time. Use

Your Name in your URL. As an author, your name is your brand. Using your name as part of your URL makes it easier for your audience to find you when they start seeking you out by name. For example, is your name was Steven Hawking, your URL would be http:// steven hawking.blogspot.com. If you Googled Steven Hawking would show up for searches for "Steven Hawking"

Use Your Name for your Author Blog Again, this helps with search engine results. Even your Book Blog, should contain your name in the title improving your search engine results.

What are your Goals? Like in writing, you need to have a goal. Return to this step every few months because you blogging goals will change over time. You may at first have a goal to post every week on your writing. Then you may start to incorporate guest posts, contents, tips and more.

Post Often For your blog to be effective you need to post often. You may start out with a lot to say. Schedule your posts for later date postings, that way, you can be relaxing on the beach and your while your blog is posting. Remember to start small and grow when you are ready.

Be Yourself. Your target audience is coming to your site to meet YOU. Your image should match your identity. You'll only confuse your readership if you try to maintain several persona. Know who you are and stick to it -- whether, funny, romantic, sincere, or sarcastic.

Post Relevant Content Post things your readers will care about. And don't just regurgitate the top stories of the day. Try to put your unique and personal spin on the topic or better yet, come up with a new twist or original idea (if there really is one.)

Helpful and Useful Posts Attract More Visitors People want information and they want it free. While you can't give away every thing (you do want to make a living), there is plenty you can offer. The key is to make the posts interesting and helpful, so your visitors return again and again.

Apply SEO to your Post Title and Content. Search Engine Optimization is how you are indexed and ultimately found in the search engines. If you are trying to target an audience for SEO or Search Engine Optimization, then you need to use those keywords in your title and throughout your article. The more specific you get the better. Example: If you title a blog "SEO Tips" you will get lost in the search results. However if you title your post "SEO Tips for Writers", this specifies what audience you are targeting and increase the changes of being found on the first page of search results.

Link to Posts from other Media If you write a newsletter, link to your posts in your newsletter. The same for your social media accounts. If you write a helpful post, then link to it in relevant forums and on message boards.

LINGO TO KNOW:

URL: Uniform Resource Locator, or to put it simply: Your domain name.

SEO: Search Engine Optimization. Using keywords and phrases in your blog posts to obtain top results (if possible).

Knee, Ankle and Feet Pain? Yoga Has The Answer

For people who are sedentary, the knees, ankles and feet can become real trouble spots, complaining of knee stiffness and feet pains and cramps. These areas tend to receive less exercise than any other part of the body, mainly because people don't realise that they need to be exercised or if they do, how to go about it. They don't understand the various ways in which the joints can or need to move to exercise them fully.

Problems with the knees, ankle and feet can frequently be helped by yoga exercises. Once you begin to practise the specific exercises, you will be able to determine the truth of this for yourself. Inflexibility and stiffness in these areas should be taken seriously, otherwise the problem could become chronic. Even arthritis has responded in a positive way when slow, methodical yoga positions are applied.

To take away stiffness from the knees and strengthen the feet, the knees, feet and toes must be placed in particular positions. These positions must be held in place for a period of time. Yoga exercises are thorough in methodically giving the joints a workout as well as the muscles.

In many types of exercise systems and sports, the muscles move in erratic, mainly fixed patterns which may strengthen some muscles but leave others underdeveloped.

The toes can be exercised by slowly standing on the toes, raising the heels and slowly swinging the body to the right and left. This strengthens the ankles and the feet.

Knees and thighs can be stretched by sitting upright, placing the soles of the feet together and moving them towards the body as far as is comfortable. The hands should grab the feet and pull them up slightly while the knees relax.

Perhaps the best known yoga position is the lotus which involves crossing the legs. The simple crossed leg position is the best place for people who are sedentary, unfit or overweight. The full lotus can be achieved only with much practise but the half lotus is achievable in time. This involves sitting on the floor and placing the left heel as close to the body as possible with the sole against the right thigh. The right foot is then placed on top of the left thigh. This exercise is wonderful for the knees, ankle and feet.

Of course none of these positions should be attempted without instruction from a properly trained yoga teacher.


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